Clik here to view.
Build Explosive Strength With Squats
Traditional wisdom held that building explosive strength during the squat was created by going down slowly and ascending quickly. However, a study from the University of Houston showed that...
View ArticleClik here to view.
Use The S.A.I.D. Principle For Continued Muscular Growth
Use The S.A.I.D. Principle For Continued Muscular Growth Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly...
View ArticleClik here to view.
Use German Volume Training for Shocking Muscle Growth
Use German Volume Training For Shocking Muscle Growth Photo Credit: Wikipedia- Public Domain If you’re tired of your old training routine or just plainly stuck, then be prepared to train intense and...
View ArticleClik here to view.
Muscle Myths & Fat Facts
Muscle Myths & Fat Facts (Photo credit: evillalba) Can muscles turn to fat if you stop working out? I’ve heard this one a lot over the years, but there’s still no truth to it. Body fat and muscle...
View Article
